Anxiety Management Workshop with Insight Healthcare

Posted on

insightIf you are over 18 years old and are registered with a GP in Calderdale then you are able to access this service – A 4 week course with each session lasting 2 hours.

This workshop is designed to help people who:

  • Experience anxiety
  • Struggle to manage stress
  • Experience panic attacks
  • Experience phobias
  • Worry excessively

The workshop will help you understand how stress and anxiety may be triggered and how you can cope when you experience anxiety. It also includes strategies to help with poor sleep and the physical symptoms of anxiety.

For information email or call 0300 555 0191