Healthy Minds is a small local mental health charity that understand the problems people face on a day to day basis and offer a place where you can get support to manage life’s ups and downs.
Head Space is a 3 week course that will run for 2 hours per week and cover topics such as:
- Dealing with stress, improving confidence and self esteem
- Goals and aims
- Getting what you need and taking control
- And how you might access further support
Head Space will run at Croft House Community room, Elland on wednesday’s 13, 20 and 27 April from 1pm to 3pm.
If you would like more information about the course or any other projects provided by Healthy Minds please call 01422 345154 and ask for Nicola or Kath or visit healthymindscalderdale.co.uk