Activities to keep you active and well in Shelf

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Come along, try out new activities and make new friends at Shelf Library every Tuesday from 5 April – 27 September 2016 (excluding 12 April, 24 May, 12 July, 2 August and 20 September)

Activities include:

  • Relaxation Therapy/Meditation – achieve calmness of mind and body (2-3pm)
  • Kurling – just like curling but without the ice (2-3pm)
  • Tai Chi – gentle exercise and good for balance. (3.30-4.30pm)

Includes a break for tea/coffee and chat

Please wear loose fitting clothes and comfortable footwear.

Prior to any form of new physical activity it is advised that you consult with your doctor.

For more information please contact: Hayley Conlon on 01422 393956 or email hayley.conlon@calderdale.gov.uk

Shelf Library, Shelf Village Hall, Halifax HX3 7NE