- Relaxation Therapy/Meditation – achieve calmness of mind and body (2-3pm)
- Kurling – just like curling but without the ice (2-3pm)
- Tai Chi – gentle exercise and good for balance. (3.30-4.30pm)
Includes a break for tea/coffee and chat
Please wear loose fitting clothes and comfortable footwear.
Prior to any form of new physical activity it is advised that you consult with your doctor.
For more information please contact: Hayley Conlon on 01422 393956 or email email@example.com
Shelf Library, Shelf Village Hall, Halifax HX3 7NE