Improve how you feel at ‘Head Space’ with Healthy Minds

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Healthy Minds understand the problems people face on a day to day basis and offer a place where you can get support to manage life’s ups and downs.

If you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere then this new course might be just what you’re looking for.

Tuesday’s 15, 22 & 29 November – 12.30pm to 2.30pm at Brighouse Library

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

If you would like more information about the course or any other support provided then please call 01422 345154 and ask for Nicola or Kath

Or register your interest online at Healthymindscalderdale.co.uk