Do you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere?
– Then the NEW course –
might be just what you’re looking for!
Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.
The 3 week course will run for 2 hours per week and will cover topics such as
- Dealing with stress
- Improving confidence and self esteem
- Moving forward – goals and aims
- Getting what you need and taking control
Head Space will be running at Brighouse Library on Mondays 9, 16 and 23 January between 12:30 and 2:30 pm.
Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email firstname.lastname@example.org
A full list of courses on offer from Healthy Minds from January to March can be downloaded here.