Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.
During this 6 week ‘Well Aware’ course you will explore personal mental health and ways in which we can develop a deeper sense of awareness about ourselves, our experiences and our wellbeing. You will cover themes such as strength based approach, identifying values and beliefs, managing emotions and much more.
‘Well Aware’ will be running at Brighouse Library on Mondays 5, 12 & 26 February and 5, 12 & 19 March between 12:30 and 2:30 pm.
Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email firstname.lastname@example.org
A full list of courses on offer from Healthy Minds from January to March can be downloaded here.