Do you want to make a change to improve your health?
Maybe to lose weight, be more active, stop smoking or reduce your alcohol intake……..
Why not book a FREE Better Lifestyle Session with a qualified and experienced Better Living Trainer. They will be able to offer you the support and advice you need to take the next step to make a change.
Better Lifestyle Sessions are available at venues across Calderdale on various days and times through the week.
To book a Better Lifestyle Session ring 01422 230230 or email BLT at firstname.lastname@example.org
There is also a chance to start the next pre-natal mum’s class on Wednesday 18 April by calling 01422 230230 or emailing Lauren Dawtrey on email@example.com
Other things in the newsletter include the #Active Schools competition, Healthy Weight groups and the national SugarSmart campaign to raise awareness of the hidden sugar in our food and drinks.