Shelf and Northowram Staying Well Steering Group have commissioned this exercise for all class at Shelf Village Hall starting on Thursday 3 October.
With funding from Community Foundation for Calderdale through the Isolation Fund, this Pilates For All class will include standing and seated exercises so everyone can take part.
Enjoy a 45 minute class with a highly qualified instructor for just £5 a session.
For more information, call Eve on 07930 803229.
There are community funds available in the Lower Valley wards through the Isolation Fund and Staying Well for micro-commissioning activities that improve well being and tackle isolation and loneliness. If you would like to know more, please call Staying Well on 01422 392767 or email firstname.lastname@example.org