Calderdale Lower Valley blog

Covering the wards of Brighouse, Elland, Greetland and Stainland, Hipperholme & Lightcliffe, Rastrick and Sowerby Bridge
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Relaxation, destress and refocus with some helpful tips from Team Well.

Posted on Jan 8, 2020

Coming back from the holidays can trigger our stressors. Team Well have put together a few exercises to relieve the tension.

This is a great tool when you just need to take some time out to clear your head, destress and refocus (probably helps with hangovers too :).

Also see the Team Well Video resources of the relaxation exercises.

 

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This entry was posted in Health and Wellbeing, Jan.

  • Harry Potter Book Night at Brighouse Library February 5th.
  • Community Small Grants Scheme taking applications by February 3rd

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Ovenden Road
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