Relaxation, destress and refocus with some helpful tips from Team Well.

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Coming back from the holidays can trigger our stressors. Team Well have put together a few exercises to relieve the tension.

This is a great tool when you just need to take some time out to clear your head, destress and refocus (probably helps with hangovers too :).

Also see the Team Well Video resources of the relaxation exercises.

 

This entry was posted in Health and Wellbeing, Jan.