Healthy Minds Workshops & Groups January 2021

Posted on Updated on

Healthy Minds Calderdale are putting together a series of informative, helpful workshops, designed to assist during the challenging times we’re facing.

Their workshops happen over zoom and give the opportunity for all participants to get together and work through issues, finding ways of dealing with difficult situations and improving wellbeing.

There are social groups and art workshops too. You’re bound to find something of interest!

 

Workshops

Social Anxiety – Tuesday 19th Jan, 11-12.30pm
In this workshop we will discuss what social anxiety is and identify what triggers
anxiety. We will then explore realistic ways of managing social anxiety with the
opportunity to make a personalised plan.
Paper-based postal versions of all workshops are also available.

Regular groups

Arts and Crafts for Wellbeing – 1st and 3rd Mondays of the Month, 6-7.30pm
A light hearted space for people to make some creative connections. Each session is
themed and past activities have included mask making, Zentangling and origami.

Outdoors-in 2nd and 4th Wednesdays of the month, 2-3.30pm
Each session is based on an outdoor topic, including all things allotments and
nature. The group bring a contribution to the session in a ‘show and tell’ format, have
fun and learn new things.

Anxiety and Depression Peer-Support groups, twice monthly
(Call conferencing)
A peer-support telephone group for those who would like to access peer support but
prefer not to use Zoom video link. The groups are a safe and non-judgmental space
and offer structure, guidance and support for those experiencing anxiety and
depression.

Social Zoom Group every Monday morning

Join us for a catch-up, cuppa and chat every Monday morning via Zoom. The group
is light and loosely structured – based on the ideas and interests of group member
and is a chance to find out about upcoming events in Healthy Minds and local area.
So get in touch and join us… do bring your own brew though!

New Group for 2021!

Recovery group (CHIME) once every month (5 sessions in total)

The group will explore key themes about recovery in mental health: Connectedness,
Hope and Optimism, Identity, Meaning in Life and Empowerment; exploring how
these themes relate to our personal recovery journey.
Please note: this is a closed group for people who have attended workshops, groups
and courses with Healthy Minds.

To book or to access further details about any of workshops or groups please email:
Nicky@healthymindscalderdale.co.uk
Nicola@healthymindscalderdale.co.uk
Or call: 01422 345154
For more information about our services and updates please visit our website:
www.healthymindscalderdale.co.uk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.