Children Mental Health Week resources from Mindful Me

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Parents/teachers and carers can access 7 Mindfulness techniques on our YouTube channel for free at

Using these strategies, with support in the first instance, children will learn strategies to reduce anxiety & stress and at the same time boost their immune system and get mentally tougher.

We’ve also put many of these strategies into a child friendly book, that will be available next month.



Can you also follow the link below for a sneak peek of our animation to use alongside the book.


Primary PSHE – Mindful Me Health and Well-Being (