Parents/teachers and carers can access 7 Mindfulness techniques on our YouTube channel for free at
Using these strategies, with support in the first instance, children will learn strategies to reduce anxiety & stress and at the same time boost their immune system and get mentally tougher.
We’ve also put many of these strategies into a child friendly book, that will be available next month.
Can you also follow the link below for a sneak peek of our animation to use alongside the book.
Primary PSHE – Mindful Me Health and Well-Being (mindfulme-hw.co.uk)