Healthy Minds Workshops, Courses & Groups March 2021

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Take a look at the March courses and regular workshops and groups from Healthy Minds Calderdale.

For the present everything is run over zoom with joining instructions emailed before the sessions.

Workshops, Courses and Groups March 2021

Exploring Personal Values (two-part course)

Tuesday 16th & 30th March, 11am-12.30pm

When we are connected to what’s important to us, we are more likely to have meaning in our lives. Personal values are essential in guiding us to make positive decisions and they support overall wellbeing. In this workshop we will take some time to explore your personal values; consider what is important and identify ways of how we can become more in tune with our values.

Managing Emotions

Tuesday 23rd March, 1.30pm-3.00pm

The past year has been a challenging one for most. Events out of our control have increased feelings of frustration, fear and anxiety and helplessness to overwhelming levels. In this workshop we will explore emotions, why we have them and the lasting effects. We will practise simple but effective techniques to manage emotions which affect our mental wellbeing.

Paper-based postal versions of workshops are also available.

 

Regular groups

 

Arts and Crafts for Wellbeing – 1st and 3rd Monday of the month,

6.00pm – 7.30pm

A light hearted space for people to make some creative connections. Each session is themed. Past activities have included mask making, Zentangling and origami.

“Outdoors-in” 2nd & 4th Wednesday of every month @ 2.00 -3.30pm

Due to current restrictions (and the weather!), opportunities to enjoy the outdoors with others is limited. In this group we will discuss outdoor topics, share our outdoor experiences, photos and learnings about allotments and nature.

Anxiety and Depression Peer-Support groups, twice monthly

(Call conferencing)

A peer-support telephone group for those who would like to access peer support but prefer not to use Zoom (live video service). The groups are a safe and non-judgmental space and offer structure, guidance and support for those experiencing anxiety and depression.

Recovery group (CHIME) once every month

The group will explore key themes about recovery in mental health: Connectedness, Hope and Optimism, Identity, Meaning in Life and Empowerment; exploring how these themes relate to our personal recovery journey. Please note: this is a closed group for people who have attended workshops, groups and courses with Healthy Minds.

Booking and further information

To book or to access further details about any of workshops, courses or
groups please email:

Nicky@healthymindscalderdale.co.uk
Nicola@healthymindscalderdale.co.uk

Or call: 01422 345154

Paper-based postal versions of all workshops are also available.

For wider information of Healthy Minds services, events and regular groups please visit our website: www.healthymindscalderdale.co.uk