You, Yourself and Yoga 10 week free wellbeing course

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Healthy Minds Calderdale are offering you a 10 week wellbeing course. Learn how to look after your health and wellbeing through the practice of Yoga.

The course is for all levels, you don’t need to have done Yoga before, you don’t even need a Yoga mat. Just some comfortable clothing and willingness to try.

This course will look at connectedness, self-acceptance, self-compassion, building resilience, developing inner resources, focus, concentration and spirituality.

The course will start 6th May at 1pm online via Zoom.

 

For more information, please contact dianne@healthymindscalderdale.co.uk