Project Colt Recovery summer service free support groups

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Project Colt is here to offer you support with a series of group sessions. These groups are open to anyone between 18 and 70. Some groups involve light physical activities, like outdoor walks or table tennis.

All of the groups are free to attend and we provide drinks and refreshments free of charge for all participants. Monday’s Mingle and Feel Good Friday sessions provide a light lunch.

 

Mondays:
* Ladies Self Esteem Group 10:30-12:00
* Monday Munch & Mingle 12:30-14:00

Tuesdays:
* Inspire & Achieve Group 10:30-12:45 (with a break in-between)

Fridays:
* Inspire & Achieve Group  10:30-12:45 (with a break in-between)
* Feel Good Friday Group 11:30-13:00

 

For more information on any of these groups please contact

Emma@projectcolt.org.uk or Helen@projectcolt.org.uk

Please contact us to book your place in advance.

 

Mondays Mingle is more focused around managing poor mental health symptoms and/or recognising substance misuse as a means of self medicating.

There will be a taster session around Drug and Alcohol Awareness, Understanding Addiction, Dealing with Anxiety and Improving Self Esteem. Our introductory session starts next week.

Feel Good Friday is aimed at combatting social isolation and loneliness but also includes a physical activity as health body and healthy minds = happy humans!!

For more details on the groups, please visit Project Colt’s facebook page

 


Project Colt: Bridgwfield Mills, Elland, HX5 3FT
t: 01422 377176 Option 2

 

 

This entry was posted in Announcements, Elland, Get Involved / Have Your Say, Health and Wellbeing, Help and Support, May and tagged , .