Pre and Postnatal exercise programmes and more online resources
From Couch to Fitness and gentle exercise routines for pregnant women or women who have just given birth, here are some useful links for new and expecting mothers as well as anyone who may wish to move more and increase their levels of physical activity.
- Link to the Sport England press release: https://www.sportengland.org/news/pre-and-postnatal-exercise-programmes-launched
- Link to the free online courses: https://couchtofitness.com/?ref=betterhealth
Calderdale Lower Valley blog 