Health

New Tai Chi classes at Threeways Sports Centre Starting March 5, 2020

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There’s a new Tai Chi class at Threeways Sports Centre every morning on Thursday 10.30 – 11.30am. First class is on March 5th, 2020.

Tai Chi is a form of gentle exercise with several health benefits, promoting, among other things, improved balance, improved circulation and overall health, calmness and well being.

It is suitable to all levels of fitness, can be adapted to those rehabilitating from injury or medical condition.

Price £4.00 per person.

For more information, contact the instructor, Yvonne Richardson on yrfitness@outlook.com.

 

Venue: Threeways Sports Centre, Nursery Lane, Ovenden, HX3 5SX

 

5th International Women’s Day Celebrations 2020 -The WomenCentre

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The WomenCentre invite you to the Northern Quarter in Huddersfield for an evening celebrating the social, economic, cultural and political achievements of women.

Come join us on this free event, including food, talk and a musical event showcasing local female talent, as well as an after party!

This is a charity event and all performers will be giving their time for free. There is no fee on the door but donations will be ecouraged & gratefully received. They will then proceed to the Huddersfield WomenCentre – a fabulous organisation that supports mental health wellbeing of women in Kirklees.

For the day schedule and list of acts, visit the Event’s Facebook page.

More Information on Facebook

Everyone is very welcome to join us for this special evening and we look forward to seeing you there!

 

Venue: Northern Quarter, 28 Wood Street, Huddersfield HD1 1DU

Healthy Minds Winter/Spring Workshops

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Explore the themes of each workshop and learn practical skills to support your wellbeing, through group work and discussion.

Managing Stress
Tuesday 3 March
12.30 – 2.30pm at Holy Nativity Mixenden

Developing Confidence
Wednesday 11 March
12.30 – 2.30pm at Causey Hall, Halifax

Anger Managment – 3 week course
Tuesday 17/24/31 March
11am – 1pm at Causey Hall, Halifax

Tree of Life and Identity courses coming soon in April!

BOOKING ESSENTIAL. For more info or to book your place call 01422 345154 or email info@healthymindscalderdale.co.uk

Workshop Programme

Anger Management 3 week Free Workshop starting March 17

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Healthy Minds are running a free 3 week Anger Management workshop.

This workshop will give you the  opportunity to identify what normal anger is and learn practical tips on how to deal with anger in a healthy way.

Sessions run on Tuesday March 17th, 24th, 31st from 11am-1pm at Causey Hall, Dispensary Walk, Halifax HX1 1QL

Refreshments will be provided for the events.

Places are limited and offered on a first come first served basis, so book as soon as possible.

 

To book, contact Nicky on 01422 345 154 or nicky@healthymindscalderdale.co.uk

Healthy Minds is the operating name for Calderdale Wellbeing, a limited company registered in England & Wales. Registered Office: 1 King St, Halifax  HX1 1SR Company No: 6828871, Charity Reg: 1132316

Healthy Minds, 1 King Street, Halifax HX1 1SR, 01422 345154
www.healthymindscalderdale.co.uk

Support Healthy Minds via JustGiving: https://www.justgiving.com/calderdale-wellbeing

Children’s Mental Health Week – Help Shape Local Mental Health Services – Young persons survey

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Are you aged between 9 – 25?

Do you live or go to school/college in Calderdale?

If so, please could we ask you to take part in this opportunity to have your say on helping shape local mental health services. The survey is open from Friday 7th February until Friday 6th March 2020. Please find the link to the survey here

Open Minds

 

The information gathered is confidential, meaning we can’t identify you from what you tell us.

We will use the information to help us further improve mental health services
for children and young people in Calderdale.

We, the young people’s Tough Times Reference Group, have released this survey during Children’s Mental Health Week. This is to collect views from all children and young people on emotions and mental health support with the aim to help shape and improve services. We would like everyone who takes part in this survey to know its anonymous, and the results will be shared with managers of services that will listen and take these results from this survey seriously.

 

We hope to get a 1000 voices and would appreciate everyone’s help to achieve this

Thank you

Calderdale’s Young People’s Tough Times Reference Group

 

Open Minds Calderdale

 

Part of Calderdale Open Minds 

 

Would you rather kiss a jellyfish…

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…or talk to a friend who feels all at sea?

Surprisingly, for many the jellyfish is the preferred option.

But it need not be.

One in 4 of us experience a mental health problem each year.

It is not unusual.

It is not contagious.

A few words could be all it takes.

Time to Change work to promote discussion around the issues and preconceptions surrounding Mental Health.

It may be that the issue frightens you. It may be that it resonates within you for personal reasons.

It may be Time to Talk.

Visit Time to Change and find out how you can be the difference.

Stress Less – Healthy Minds Free Workshop March 3

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Healthy Minds would like to invite you to a single day workshop on dealing with everyday stress and coping with stressful situations. This workshop will give you the opportunity to learn more about your stress and discover tips on how to deal with it.

The workshop takes place Tuesday 3 March at 12.30-2.30 at Holy Nativity Church in Mixenden.

Refreshments will be provided.

Booking is essential for this workshop as there is high demand and places are limited.

 

To book and for more info contact Nicola on 01422 345 154 or nicola@healthymindscalderdale.co.uk

 

Healthy Minds: 1 King Street, Halifax, HX1 1SR

Venue: Holy Nativity Church, Mixenden, Halifax, HX2 8RX

 

Supported by Big Lottery Fund Reaching Communities

Cartwheel Luncheon Club every Monday at 12pm

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The Monday Luncheon Club at the Cartwheel is back and running, offering a set three course meal for £4.00 per person.

The sessions begin at 12.00pm.

For queries and booking please contact Rachel Swaby, Staying Well team on 01422 392708.

Cartwheel Luncheon Club
Cartwheel Youth Club
Huddersfield Road
Elland
HX5 9DW