Staying Well

Calderdale Staying Safe Flyer 

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Have you or a family member been affected by Domestic Abuse?
Do you need some support or someone to talk to about the abuse?
Are you struggling to cope with the effects of family violence?

Calderdale Staying Safe, the Domestic Abuse Support Service has released a flyer that can be downloaded and printed to give the latest information on how to contact them, 01422 323339 Monday to Friday 9am-5pm. The leaflet also includes the out of hours number.

In an emergency, call 999 or to report an incident to the Police, please call 101.

Staying Safe has a skilled, experienced and diverse staff team who speak other languages or will make every effort to find language support through interpreters.

This is a free and confidential service to anyone aged 16 and above, who has been affected by domestic abuse and who lives in Calderdale.
Support is available to people regardless of their sexuality, gender, disability, religion or ethnic origin.
Support is also available for children 5 years and above, who have been affected by domestic abuse.
There are dedicated male and female support workers.

Download the Calderdale Staying Safe Flyer.

Young Onset Dementia and Alzheimer’s Group

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Dementia affects people of all ages and if you or a family member are living with early onset dementia you may feel lost and alone.

Join Staying Well at Halifax Opportunities Trust on Hanson Lane HX1 5PG for a cuppa and a chat starting 6 October at 2pm-4pm.

For more information call Julie on 07590 831791.

Healthy Minds ‘Head Space’ course

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Do you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere?

– Then the NEW course –

Head Space

might be just what you’re looking for!

Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

Head Space will be running at Southgate Methodist Church, Elland on Mondays 18, 25 September and 2 October 2017 between 12:30 and 2:30 pm.

Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154 or visit the website at healthymindscalderdale.co.uk

Active 10 – Walk 10 Brisk Minutes a Day for Better Health

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Public Health England are promoting brisk walking for just 10 minutes a day.

A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.

A Press Release from PHE reports that 4 out of 10 (41%) adults aged 40 to 60 in England walk less than 10 minutes continuously each month at a brisk pace.

Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.

It’s the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!
The free Active 10 app for smartphones and tablet computers (including iPads) takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It’s easy to use and helps you set your goals for the day.
A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood.It can help people with lower back pain and those at risk of high blood pressure.It’s also seriously good for your long-term health – it can reduce your risk of serious illnesses like heart disease and type 2 diabetes.

Taking at least 1 brisk 10 minute walk a day has been shown to reduce the risk of early death by 15%. A 10 minute walk can contribute to meeting the CMO’s physical activity guidance of 150 minutes of moderate to vigorous exercise each week. This can lead to health benefits including a lowered risk of type 2 diabetes (by 40%), cardiovascular disease (by 35%), dementia (by 30%) and some cancers (by 20%).

The severity of the current physical inactivity epidemic amongst adults contributes to 1 in 6 deaths in the UK and is costing the NHS over £0.9 billion per year.

Read more at https://www.nhs.uk/oneyou/active10/home#qha3yo9cF9P6rGLX.99

Lower Valley Friday Flyer 25 August – OUT NOW!!

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Lower Valley Logo

Click here to view the latest Lower Valley Friday Flyer …

Featuring:

  • Albesila Luminarium at the Piece Hall
  • Get involved in Calderdale Local Plan
  • Bank Holiday Waste and Recycling dates
  • ‘A Happier Valley’ film about the past and people of Brighouse
  • Weekly message from the NHP Energy Levels Project!

Have a great weekend!

If you’re on our mailing list the Friday Flyer will arrive direct to your inbox every Friday. Join the mailing list by emailing calderdalelowervalley@gmail.com

Archery Taster Session with Community Transport Calderdale

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Ever fancied having a go at something different?  Why not try archery?

Community Transport Calderdale have teamed up with the energetic folk at CI Adventures to bring you a great afternoon taster session.

The itinerary for the afternoon of Friday 15 September 2017 is:-

Arranged transport from local pick up points (Times to be advised)

Arrive at venue – 1pm

Introduction and H&S briefing – 1pm to 1.15pm
Archery session – 1.15pm to 2.45pm
Refreshments (Tea/Coffee) 2.45pm
Close of session approx 3pm

Children aged 6+ with an accompanying adult are welcome to join the session.

Return transport to local pick up points.

This is a great opportunity to try something new!  This session is open to all – any age, any ability.

Price for the activity day – £14 per person

Price includes accessible transport to and from the venue (Local pick up points)

To reserve your place please complete the reservation form at http://www.ctcalderdale.co.uk/archery-taster-session.html