To celebrate World Tai Chi and Qigong Day, Tai Chi Tigers will be holding a FREE event for all age groups on Saturday 28 April, 10:30am – 11:30am at Dean Clough Mills, Halifax (go to Dean Mills main reception).
This is a free event for all age groups and there is wheelchair access to the venue, the event will include mindfulness and movement.
Meet Warren on Wednesdays at 10:15am (for a 10:30am start) for a free short walk in the Elland area supported by CREW Heart Support Group.
Meet new friends and take some gentle exercise whilst seeing some parts of Elland you may not go to very often.
No special walking gear is needed – just come as you are.
For further information call Warren on 07706 915833.
For more information on these other activities call Sophie on 07982 728548 or email SophieLeighChevolleau@hotmail.co.uk
Whilst the website that shows the locations of AEDs (http://www.heartsafe.org.uk/AED-Locations) isn’t quite up-to-date, Halifax BID have recently installed defibrillators in the Woolshops by Marks and Spencers and outside Harveys.
An automated external defibrillator (AED) is a portable device that checks the heart rhythm and can send an electric shock to the heart to try to restore a normal rhythm. AEDs are used to treat sudden cardiac arrest (SCA).
SCA is a condition in which the heart suddenly and unexpectedly stops beating. When this happens, blood stops flowing to the brain and other vital organs.
SCA usually causes death if it’s not treated within minutes. In fact, each minute of SCA leads to a 10 percent reduction in survival. Using an AED on a person who is having SCA may save the person’s life.
Have you got an inner John Wayne or Calamity Jane? SOFA runs Line Dancing sessions in St. Anne’s church hall on Thursdays, 2:30pm-3:30pm. You don’t need a partner and the first 2 sessions are FREE.
SOFA‘s aim is to offer people primarily in the 50 plus age group within the community of Southowram and surrounding areas, a range of fun activities to help promote their health and well-being.
Sessions cost £3 which is payable on the day – so you only need pay for the sessions you attend.
If you’re not sure whether an activity is for you, come along and give it a try, or just sit and watch. The first two weeks ‘taster’ sessions are free! (Please note that this concession does not apply to those sessions which are planned to run for a limited number of weeks.)
Worried about coming on your own? Call 01422 346204 to arrange to meet someone when you arrive, or just to find out more.
Membership is currently £5 a year.
We’re all about keeping active, having fun and making friends!
Find out more….www.southowram50.btck.co.uk
Stress. It’s a common part of life but can often leave us feeling upset, burnt out and overloaded. In a fast-paced modern world with many responsibilities it can be easy to forget to look after ourselves properly and fall prone to the effects of stress.
Stress can affect you both physically and mentally from health complaints like chronic headaches to putting a strain on your relationships with others. Whilst stress can impact your life significantly if left unchecked, there are a range of long and short-term steps you can put in place to help look after your mental health.
How much is too much? Take the quiz on the Anxiety UK website to see if you are exhibiting any of the common symptoms of stress.
If you are feeling stressed or anxious, there are also ways on the website to Get Help.
Stress Awareness Month takes place every April and has since it first launched in 1992. Throughout this period of time, teams of experts aim to increase public awareness about stress. This includes highlighting the causes of stress, the negative effects stress can have on the mind and body, and how to relieve stress.
We all know about financial fraud and scams – or do we?
Think again. Most people think they wouldn’t fall for a fraudulent text or email, but criminals are more sophisticated than ever. Take the test on the Stop Fraud website to see if you can find the fraud and know when it’s time to say ‘My money? My info? I don’t think so’.
Banks and other financial service providers work hard to protect their customers – in the UK in 2016, their innovative systems stopped £6.40 in every £10 of attempted fraud.
Financial fraud losses totalled £768.8 million in 2016.
Clearly, something needs to be done, and FFA UK and Her Majesty’s Government don’t believe this ‘thing’ has to be complicated. In fact, it can be as simple as encouraging people to take a moment to stop and think.
Many people may already know the do’s and don’t s of financial fraud – that no-one should ever contact them out of the blue to ask for their PIN or full password, or ever make them feel pressured into moving money to another account. The trouble is, in the heat of the moment, it’s easy to forget this.
After all, trusting people on their word is something everyone tends to do instinctively. If someone says they’re from your bank or a trusted organisation, why wouldn’t you believe them?
Before you take their word for it though, Take Five a national awareness campaign led by FFA UK (part of UK Finance), backed by Her Majesty’s Government and delivered with and through a range of partners in the UK payments industry, financial services firms, law enforcement agencies, telecommunication providers, commercial, public and third sector, urges you to stop and consider whether the situation is genuine – to stop and think if what you’re being told really makes sense.
Find out what Staying Well can offer you – now working with individuals or groups 18+.
On Wednesday 2 May, 2:00pm-3:30pm at Brighouse Methodist Church, enjoy a cup of tea and a slice of cake and see how new funding is available to help groups and activities in the Brighouse and Rastrick area.
There will be details of the funding and how to apply.
For more information contact Rachel on 01422 392708 or email Rachel.email@example.com
Fraudsters are cold-calling victims, falsely stating that they are calling from one of the well-known UK telecommunication service providers. They call victims claiming to provide a ‘Telephone Preference Service’ – an enhanced call-barring service, which includes barring international call centres.
The fraudsters ask victims to confirm/provide their bank account details, informing them that there is a one-off charge for the service. Victims instead see monthly debits deducted from their accounts, which they have not authorised. The fraudsters often target elderly victims.
In all instances, direct debits are set up without following proper procedure. The victim is not sent written confirmation of the direct debit instruction, which is supposed to be sent within three days.
On occasions when victims attempted to call back, the telephone number provided by the fraudster was either unable to be reached or the victim’s direct debit cancellation request was refused.
During 2017, there were 493 Action Fraud Reports relating to this fraud.
- There is only one Telephone Preference Service (TPS). The TPS is the only official UK ‘do-not-call’ register for opting out of live telesales calls. It is FREE to sign-up to the register. TPS never charge for registration. You can register for this service at http://www.tpsonline.org.uk.
- You will receive postal confirmation of genuine direct debits. If you notice unauthorised payments leaving your account, you should contact your bank promptly.
- Always be wary of providing personal information, or confirming that personal information the caller already claims to hold is correct. Always be certain that you know who you talking to. If in doubt hang up immediately.
- If you have been affected by this, or any other type of fraud, report it to Action Fraud by visiting www.actionfraud.police.uk or by calling 0300 123 2040.
Monday 26 March, 1.30pm–4:00pm at Square Chapel for just £4 including refreshments.
Join in with the monthly Afternoon Dance in a wonderfully atmospheric auditorium, with a mix of ballroom and sequence dancing for the over 50’s. The professional dance tutor, Andrea, is on hand to support the class – it’s a wonderfully friendly and fun group and a great way to meet new people.
For more information contact Michaela O’Sullivan, Head of Audiences, or Kane Rattray, Education and Outreach Manager at firstname.lastname@example.org or call 01422 353073.
Calligraphy & Weaving: 10:30am–1:00pm
5 March, 12 March, 19 March
£5 or £3 concessions (Limited Concessions apply)
Square Circle offers weaving, painting and calligraphy classes for the over 50’s, led by experienced, professional artists/tutors. These regular workshops are a great way to meet new people whilst learning skills and getting creative. All materials and refreshments are included in the admission price. The classes are extremely popular – please contact us to join the waiting list.