Stress. It’s a common part of life but can often leave us feeling upset, burnt out and overloaded. In a fast-paced modern world with many responsibilities it can be easy to forget to look after ourselves properly and fall prone to the effects of stress.
Stress can affect you both physically and mentally from health complaints like chronic headaches to putting a strain on your relationships with others. Whilst stress can impact your life significantly if left unchecked, there are a range of long and short-term steps you can put in place to help look after your mental health.
How much is too much? Take the quiz on the Anxiety UK website to see if you are exhibiting any of the common symptoms of stress.
If you are feeling stressed or anxious, there are also ways on the website to Get Help.
Stress Awareness Month takes place every April and has since it first launched in 1992. Throughout this period of time, teams of experts aim to increase public awareness about stress. This includes highlighting the causes of stress, the negative effects stress can have on the mind and body, and how to relieve stress.