Better Living Team
Pre and Postnatal exercise programmes and more online resources
From Couch to Fitness and gentle exercise routines for pregnant women or women who have just given birth, here are some useful links for new and expecting mothers as well as anyone who may wish to move more and increase their levels of physical activity.
- Link to the Sport England press release: https://www.sportengland.org/news/pre-and-postnatal-exercise-programmes-launched
- Link to the free online courses: https://couchtofitness.com/?ref=betterhealth
Free Support from Calderdale Better Living Service
Do you want to make a change to improve your health?
Maybe to lose weight, be more active, stop smoking or reduce your alcohol intake……..
The Better Living Service of Calderdale Council provides help and support in improving lifestyles. This is a free service across Calderdale providing support around weight loss, accessibility to exercise, smoking cessation, alcohol reduction, stroke recovery, pre and post-natal health and much more.
If you would like further information, please either visit the website or contact our office on 01422 230230.
https://www.calderdale.gov.uk/v2/residents/health-and-social-care/bls
Why not book a FREE Better Lifestyle Session with a qualified and experienced Better Living Trainer. They will be able to offer you the support and advice you need to take the next step to make a change.
Better Lifestyle Sessions are available at venues across Calderdale on various days and times through the week.
To book a Better Lifestyle Session ring 01422 230230 or email BLT at blt@calderdale.gov.uk
Better Living Team’s Free 10 Week Family Club
Just a reminder that there is still time to register for the FREE 10 week family club.
Are you and your family looking to be more active and lead a healthier lifestyle? The Better Living Team’s FREE 10 week family club gives you the opportunity to work with instructors who can help you with this in a fun yet informative way. So, what have you got to lose?
The next course starts on Saturday 13 January 2018 for 10 weeks 10am -12pm or 1pm – 3pm.
Call 01422 230230 to book a place for you and your family or for more information email blt@calderdale.gov.uk or lisa.garland@calderdale.gov.uk
Better Living Team’s Free 10 Week Family Club
Are you and your family looking to be more active and lead a healthier lifestyle? The Better Living Team’s FREE 10 week family club gives you the opportunity to work with instructors who can help you with this in a fun yet informative way. So, what have you got to lose?
The next course starts on Saturday 13 January 2018 for 10 weeks 10am -12pm or 1pm – 3pm.
Call 01422 230230 to book a place for you and your family or for more information email blt@calderdale.gov.uk
Calderdale Lower Valley blog 