Calderdale Clinical Commissioning Group
Active 10 – Walk 10 Brisk Minutes a Day for Better Health
Public Health England are promoting brisk walking for just 10 minutes a day.
A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.
A Press Release from PHE reports that 4 out of 10 (41%) adults aged 40 to 60 in England walk less than 10 minutes continuously each month at a brisk pace.
Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
It’s the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!
The free Active 10 app for smartphones and tablet computers (including iPads) takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It’s easy to use and helps you set your goals for the day.
A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood.It can help people with lower back pain and those at risk of high blood pressure.It’s also seriously good for your long-term health – it can reduce your risk of serious illnesses like heart disease and type 2 diabetes.
Taking at least 1 brisk 10 minute walk a day has been shown to reduce the risk of early death by 15%. A 10 minute walk can contribute to meeting the CMO’s physical activity guidance of 150 minutes of moderate to vigorous exercise each week. This can lead to health benefits including a lowered risk of type 2 diabetes (by 40%), cardiovascular disease (by 35%), dementia (by 30%) and some cancers (by 20%).
The severity of the current physical inactivity epidemic amongst adults contributes to 1 in 6 deaths in the UK and is costing the NHS over £0.9 billion per year.
Read more at https://www.nhs.uk/oneyou/active10/home#qha3yo9cF9P6rGLX.99
Ordering Repeat Prescriptions – Changes from Thursday 1 February
From Thursday 1 February 2018 pharmacies, online pharmacies and suppliers of medical appliances will no-longer be able to order repeat prescriptions on your behalf.
You will need to order your repeat prescription directly from your GP surgery every time.
Prescription medication can be ordered from your GP by:
- your GP’s online ordering service (if available through your practice), either by computer or a smartphone application
- by handing in the white, tear-off part of your repeat prescription to your surgery
- by letter
For more information you can speak to your GP practice staff or pharmacist.
What you need to do
Each time you need more medicines;
- Order your repeat prescriptions from your GP practice when you have 7 to 10 days of medicines left
- Contact your pharmacy to let them know you have ordered a prescription if you want them to collect it for you
Remember your GP practice may need 2-3 working days to issue a prescription and the pharmacy may need up to 2 days to dispense your medicines, so don’t leave it until the last minute.
Why is this happening?
As part of our ‘It’s our NHS and we’re not going to waste it’ engagement, the CCG (Clinical Commissioning Group) asked people to think about the way repeat prescriptions are currently provided and whether they support the idea to encourage most people to order their own repeat prescriptions directly from their doctor’s surgery by using the online ordering system or dropping a repeat prescription request in at the doctor’s surgery.
77% of people agreed with this and they also said that we needed to look at how to reduce waste in medicines.
Following this engagement, NHS Calderdale CCG has taken the decision to recommend to our member practices that they no longer accept orders from third parties after 1 April 2018.
By doing this the CCG hopes to:
- Reduce medicines wastage from orders that are not required by patients.
- Reduce spend on prescribing of unwanted medicines.
- Reduce the potential for stockpiling medicines and the associated risks.
- Reduce GP practice and community pharmacy workload in the longer term.
- Empower patients to be in control of their own medicines.
- Promote effective repeat prescribing systems including use of online ordering, Electronic Prescription Service (EPS) and repeat dispensing systems including Electronic Repeat Dispensing (ERD).
The CCG will start to roll out the changes on 1 February 2018 enabling both practices and community pharmacies and appliance contractors’ time to notify patients and put in place new protocols ahead of 1 April.
Active 10 – Walk 10 Brisk Minutes a Day for Better Health
Public Health England are promoting brisk walking for just 10 minutes a day.
A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.
A Press Release from PHE reports that 4 out of 10 (41%) adults aged 40 to 60 in England walk less than 10 minutes continuously each month at a brisk pace.
Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
It’s the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!
The free Active 10 app for smartphones and tablet computers (including iPads) takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It’s easy to use and helps you set your goals for the day.
A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood.It can help people with lower back pain and those at risk of high blood pressure.It’s also seriously good for your long-term health – it can reduce your risk of serious illnesses like heart disease and type 2 diabetes.
Taking at least 1 brisk 10 minute walk a day has been shown to reduce the risk of early death by 15%. A 10 minute walk can contribute to meeting the CMO’s physical activity guidance of 150 minutes of moderate to vigorous exercise each week. This can lead to health benefits including a lowered risk of type 2 diabetes (by 40%), cardiovascular disease (by 35%), dementia (by 30%) and some cancers (by 20%).
The severity of the current physical inactivity epidemic amongst adults contributes to 1 in 6 deaths in the UK and is costing the NHS over £0.9 billion per year.
Read more at https://www.nhs.uk/oneyou/active10/home#qha3yo9cF9P6rGLX.99
Innovative Police Liaison Scheme nominated for a national HSJ Award
The Calderdale and Kirklees police liaison scheme has been nominated for an HSJ Award 2016, recognising the scheme for its innovation in mental health and the way that it has improved experiences of service users in crisis.
The HSJ Awards celebrate the finest achievements in the NHS and are seen as the most sought after accolade in British healthcare, being the biggest awards scheme of its kind in the world.
The police liaison scheme is run in Kirklees and Calderdale and involves mental health nurses working alongside officers at Halifax and Huddersfield police stations to recognise the signs of mental illness.
This ensures fewer people with mental health conditions are placed on Section 136 of the Mental Health Act, held in a cell or admitted to A&E when there are more appropriate ways of providing health care for them. The scheme also enables practitioners to visit victims and witnesses at home and support police officers at the scene of an incident.
The police liaison scheme is supported by the clinical commissioning groups in Calderdale and Kirklees and has had its funding extended, demonstrating how much of an impact the scheme has had in improving mental health services.
Read more about the scheme at www.southwestyorkshire.nhs.uk
New Engagement Champions Training Dates – May 2016
Engagement Champions Training sessions will take place on the following dates from 4.15pm to 8pm at Voluntary Action Calderdale, Hall Street, Halifax, HX1 5AY
- Tuesday 3 May – Why Engage
- Tuesday 10 May – Skills for Engagement
- Tuesday 17 May – Equality in Practice
- Tuesday 24 May – Safeguarding Adults at Risk
VCS Organisations taking part in the Engagement Champions programme give their service users real involvement in Calderdale CCG (Clinical Commissioning Group) engagement and consultation processes.
The training is suitable for; service users, volunteers, staff and committee members and brings useful skills to individuals and organisations as well as giving your organisation influence in local health service development.
Parent Carers Support Grants available
The Council, the Calderdale Clinical Commissioning Group and other partners are working to improve children and young people’s emotional wellbeing.
In Calderdale, when we talk about emotional wellbeing, we usually include:
- Emotional wellbeing
- Psychological wellbeing
- Social wellbeing
The aim is to improve the emotional wellbeing and mental health of children and young people by making sure they have support from their parents and carers.
This scheme will give one-off cash grants to organisations working with or for parents, including public sector agencies, schools and voluntary organisations. This money will be used to strengthen or start up any projects that support parents and carers in a way that helps their children’s emotional wellbeing.
Any public sector, schools or voluntary organisation can apply for anything from £5,000 to £20,000 and a Grants Panel made up of people from the Council and from the Emotional Wellbeing Taskforce, which includes representatives from health, schools and other partners will decide who gets a grant.
If you are interested in applying for one of these grants, please read the supporting documents below for further information and complete the application form before returning it to: Naomi Whenham at Naomi.whenham@calderdale.gov.uk
Supporting documents – Please read before submitting your application
Deadline for applications is Friday 29 April 2016 and you will be informed of a decision in the week commencing Monday 23 May 2016.
Have your say on proposed changes to hospital services
A public consultation starts today, Tuesday 15 March 2016, on proposed changes to hospital services and further improvements to community services in Calderdale and Greater Huddersfield.
The consultation will run for 14 weeks until midnight on Tuesday 21 June 2016.
Click here to read the Consultation Document or have your say by completing the online survey here
A number of public consultation drop ins are also being held across the borough. Please visit www.rightcaretimeplace.co.uk to find out more.
Have your say on hospital services from 15 March
A major consultation will be launched on Tuesday 15 March 2016 on proposed changes to hospital services and further improvements to community services in Calderdale and Greater Huddersfield.
The Right Care, Right Time, Right Place consultation is being led by NHS Calderdale Clinical Commissioning Group (CCG) and NHS Greater Huddersfield CCG and supported by Calderdale and Huddersfield NHS Foundation Trust.
The consultation will run until midnight on Tuesday 21 June and a series of information sessions and public meetings will be taking place over the fourteen-week consultation period, where people can find out more about the proposed changes, ask questions
