Gentle Exercise

Project Colt Recovery summer service free support groups

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Project Colt is here to offer you support with a series of group sessions. These groups are open to anyone between 18 and 70. Some groups involve light physical activities, like outdoor walks or table tennis.

All of the groups are free to attend and we provide drinks and refreshments free of charge for all participants. Monday’s Mingle and Feel Good Friday sessions provide a light lunch.

 

Mondays:
* Ladies Self Esteem Group 10:30-12:00
* Monday Munch & Mingle 12:30-14:00

Tuesdays:
* Inspire & Achieve Group 10:30-12:45 (with a break in-between)

Fridays:
* Inspire & Achieve Group  10:30-12:45 (with a break in-between)
* Feel Good Friday Group 11:30-13:00

 

For more information on any of these groups please contact

Emma@projectcolt.org.uk or Helen@projectcolt.org.uk

Please contact us to book your place in advance.

 

Mondays Mingle is more focused around managing poor mental health symptoms and/or recognising substance misuse as a means of self medicating.

There will be a taster session around Drug and Alcohol Awareness, Understanding Addiction, Dealing with Anxiety and Improving Self Esteem. Our introductory session starts next week.

Feel Good Friday is aimed at combatting social isolation and loneliness but also includes a physical activity as health body and healthy minds = happy humans!!

For more details on the groups, please visit Project Colt’s facebook page

 


Project Colt: Bridgwfield Mills, Elland, HX5 3FT
t: 01422 377176 Option 2

 

 

This entry was posted in Announcements, Elland, Get Involved / Have Your Say, Health and Wellbeing, Help and Support, May and tagged , .

Spring Classes & Workshops from Curious Motion

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I hope you enjoyed the bank holiday weekend. If you’re looking for something to help get back into the swing of things, we’ve got lots of options! Our classes and workshops start back this week – hope to see you there!

Sam x

 

RHYTHM & BREWS
Music & movement

Join us for some relaxing movement activities with Sam whilst Matt accompanies on the guitar! For adults of all ages (and children where this enables adults to attend), followed by time for a brew and a butty!

 

Starting : Friday 22nd April
12pm – 1.30pm
Southgate Church, Elland. HX5 0JL

MORE INFO & BOOKING

 

HAPPINESS LAB – APRIL

Collecting Happiness!

This month’s session is a collection of creativity! Join us to get dancing, writing & drawing on the theme of happiness. Suitable for all ages.

 

Starting : Saturday 23rd April
1pm – 3pm
Southgate Church, Elland. HX5 0JL

MORE INFO & BOOKING

 

DANCE FOR WELLBEING

Now open to all adults!

We’re very excited to bring this class back and it’s now open to all adults! Enjoy a variety of fun sequences and time to stretch and relax. There’s a brew afterwards too (of course!).

Starting : Thursdays, from 5th May
6pm – 7.30pm
The Space @ Field Lane, Rastrick, HD6 3JT

MORE INFO & BOOKING

 

BREWS & GROOVES

Dance for people over 55

The next block of our popular dance and social programme for people over 55 starts next week! Explore and learn a series of dances over the 6 weeks, and have a lot of fun along the way!

Tuesdays, 26th April – 31st May
10am – 11.30am
Southgate Church, Elland. HX5 0JL

MORE INFO & BOOKING

 

All sessions are ‘Pay as You Feel’ – choose a donation amount or come for free, no questions asked.
Drop-in places are available but please book in advance if you can!
Any questions – drop us a note on hello@curiousmotion.org.uk

Hope to see you in a session soon!
Sam and the team at Curious Motion x

This entry was posted in Announcements, Apr, Elderly, Elland, Get Involved / Have Your Say, Health and Wellbeing, May, Rastrick and tagged , , , , .

Free online Yoga courses for all every Wednesday and Friday

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WEA Adult learning have set two yoga sessions open to all ages and abilities.

These online courses aim to help learners experience a positive and long lasting effect on general health and well-being through the regular practice of yoga techniques with a particular focus on relaxation.

Gentle Yoga every Wednesday (Course reference: C3680076)

Starting Wednesday 9th February for 12 sessions from 12pm – 2pm

Relaxing Yoga every Friday evening (Course reference: C3680077)

Starting Friday 11 February for 12 sessions from 7.15 pm – 9.15 pm

To enrol please quote the course reference either online at
enrolonline.wea.org.uk or over the phone on
0300 303 3464

This entry was posted in Announcements, Feb, Get Involved / Have Your Say, Health and Wellbeing, Mar and tagged , , , , , , .

Be Here Now weekly creative arts group by Awakening Arts

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Be Here Now is a creative arts group which combines a gentle mix of dancing, painting, poetry, song and conversation.

We are a friendly, welcoming group and we love to try new things.

  • Feel positive and uplifted
  • Exercise your body and keep your mind lively
  • Be part of something meaningful
  • Express yourself
  • Make new friends!

 

When : Wednesdays 1pm – 2.30pm

Where : The Lounge at Mytholm Court, Church Lane, Hebden Bridge, HX7 6DT

Feel free to come along and try it out or give Kaye a call on 07591157841 to find out more.

 

This entry was posted in Announcements, Elderly, Feb, Get Involved / Have Your Say, Health and Wellbeing, Jan and tagged , , , , , .

Find your fitness favourite at the OSCA Foundation Community Sports Hub

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OSCA provide a range of healthy activities for all ages and levels of fitness, from outdoor sports to indoor exercise classes, including dancing and TaeKwonDo.

 

Old tyme and modern sequence dancing – Tues, Thurs 2.00 – 4pm, in the Enderby Hall.

Tae Kwon Do – Mon Tue Wed 6.30 – 8mp – All ages

Indoor Skateboarding – Thu 4.30 – 6.30 / Sat – Sun 10.30 – 12.30

Soccer Pups Indoor Coaching for children 3 to 10 years – Fir 4pm – 6pm

Over 50s Walking Football – Tue 10.30 – 1pm

Keep fit, Indoor – Thu 9.45 – 10.45 – All ages

Rug Ratz, Nippers Rugby Training – Sat – Sun 9am – 10.30am

Various junior outdoor soccer teams  for both boys and girls, from 5 years to 16 years.

Open age Rugby League every Saturday.

 

With new, refurbished halls at professional standards, including a fully licenced pub and regular events, this is a one-stop community hub.

   
Football and Rugby changing rooms

 

The outdoor football grounds are getting ready for matches and they are already able to host 5-aside football teams and rugby matches.

Sports grounds of the OSCA

The OSCA exercise Studio

 

A new room, hoping to host a youth hub is presently getting renovated.

The facilities at the OSCA can be rented for training sessions, functions and birthday parties. With ample parking space, spacious rooms and even plenty of outdoor grounds, they have a lot to offer for many event needs.

For more information on any of the above, ring Steve on 07727860731

OSCA Foundation Community Sports Club
Cousin La, Halifax HX2 8AD

This entry was posted in Announcements, Get Involved / Have Your Say, Health and Wellbeing, Nov and tagged , , , , , .

Ladies Gentle Exercise Class at Southgate Church Hall

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The Ladies Gentle Exercise Class costs just £3 and is suitable for all levels so get involved and enjoy fun routines to music & all over body-toning exercises.

Every Tuesday – 12.30pm to 1.30pm
At Southgate Church Hall, Langdale St, Elland.

For further information call Julie on 07584 901236

ladies-exercise-elland

This entry was posted in Elland, Get Involved / Have Your Say and tagged , , , , , , .