Healthy Minds

Healthy Minds ‘Head Space’ course

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Do you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere?

– Then the NEW course –

Head Space

might be just what you’re looking for!

Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

Head Space will be running at Orange Box (next to the Piece Hall) on Tuesdays 6, 13 and 20 June between 12:30 and 2:30 pm.

Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154 or visit the website at healthymindscalderdale.co.uk

Well Aware: 6 Week Day Time Course at Brighouse Library

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Well Aware is a recovery course developed and delivered by workers and volunteers with lived experience of mental distress.

Stars Tuesday 10 January 2017 – 12.30pm to 3pm
At Brighouse Library, Halifax Road, Brighouse HD6 2AF

The course will help participants identify, challenge and change unhelpful thinking, learn new coping strategies, improve resilience, and regain control of their life as well as improving general wellbeing.

All sessions will be held in a safe, non-judgemental and confidential space.

In the six weeks we will look at a range of topics including:-

  • What recovery in mental health means to me
  • Understanding beliefs and values
  • Reflecting on and identifying strengths and key learning points
  • Exploring emotions, beliefs and thoughts
  • The locus of control and practical strategies
  • Using reflection as a tool to develop self awareness and understanding

Anyone wishing to come on the course should contact Recovery and Support Team at Healthy Minds to arrange an informal chat.

Attendance on the course is FREE and if you would like to attend contact Nicola or Kath on 01422 345154 or email nicola@healthymindscalderdale.co.uk or  Kath@healthymindscalderdale.co.uk

Healthy Minds Courses, Workshops, Activities and Groups

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Healthy Minds will be running a variety of recovery and support courses and workshops throughout Autumn – Winter 2016-2017.

Click here to see upcoming activities

The aim is to provide participants with an opportunity to gain insight, self-understanding and skills to support their mental health and emotional wellbeing.

For more information or to book on to courses and workshops contact Healthy Minds on 01422 345154 or email info@healthymindscalderdale.co.uk

Head Space – Healthy Minds Recovery Course

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Healthy Minds is a small local mental health charity. They understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

The 3 week course will run for 2 hours per week and will cover topics such as:

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

Brighouse Library, Tuesday 15th 22nd & 29th November, 12.30-2.30pm

Refreshments provided

If you would like more information about the course or any other support they provide then please call 01422 345154 and ask for Nicola or Kath

Or visit their website to register your interest: www.healthymindscalderdale.co.uk

Improve how you feel at ‘Head Space’ with Healthy Minds

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Healthy Minds understand the problems people face on a day to day basis and offer a place where you can get support to manage life’s ups and downs.

If you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere then this new course might be just what you’re looking for.

Tuesday’s 15, 22 & 29 November – 12.30pm to 2.30pm at Brighouse Library

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

If you would like more information about the course or any other support provided then please call 01422 345154 and ask for Nicola or Kath

Or register your interest online at Healthymindscalderdale.co.uk

Donate your artwork to an exhibition and art auction for Healthy Minds

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Donate your artwork to a fundraising event for Healthy Minds Mental Health Charity taking place in October at The Blind Pig, Sowerby Bridge, HX6 2EQ

Art can be a way to express yourself and work through difficult emotions or experiences and this exhibition is to inspire people from all walks of life.

Artwork must be between 4x6in and 12×16.5in and can be donated by handing it in to Healthy Minds at Voluntary Action Calderdale, Hall Street between Tuesday 30 August and Friday 9 September – 10am to 3pm (Monday to Friday only)

For more information and to arrange handing in your artwork please call 07960 972685 or email mindspace@healthymindscalderdale.co.uk

Head Space with Healthy Minds in Elland

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Healthy Minds is a small local mental health charity that understand the problems people face on a day to day basis and offer a place where you can get support to manage life’s ups and downs.

Head Space is a 3 week course that will run for 2 hours per week and cover topics such as:

  • Dealing with stress, improving confidence and self esteem
  • Goals and aims
  • Getting what you need and taking control
  • And how you might access further support

Head Space will run at Croft House Community room, Elland on wednesday’s 13, 20 and 27 April from 1pm to 3pm.

If you would like more information about the course or any other projects provided by Healthy Minds please call 01422 345154 and ask for Nicola or Kath or visit healthymindscalderdale.co.uk

Get creative at the Healthy Minds art & wellbeing group

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healthy mindsThese informal, relaxed sessions usually take place the last Wednesday of the month and are for anyone who would like to take time out to be creative, express themselves & meet new people.

The next session will take place on Wednesday 27 January – 1pm to 3pm
At St Paul’s Church, Tower Hill, Sowerby Bridge, HX6 2EQ

For more information contact Dianne on 01422 345154 or email Dianne@healthymindscalderdale.co.uk

Healthy Minds Support Groups in Lower Valley

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healthy mindsHealthy Minds Support Groups are for anyone who experiences mental distress, offering a place where people are FREE to talk about their own mental health if they wish.

The following group runs Monthly in Elland

  • Lower Valley Anxiety & Depression Support Group –  2nd and 4th Tuesday of the month
    St Mary’s Church, The Cross, Elland from 12.30pm to 2.30pm

For further information and details of support groups outside Lower Valley, visit www.healthymindscalderdale.co.uk or email Dianne@healthymindscalderdale.co.uk