Mental Health

Young and Want to Make a DIFFERENCE? Time Out is Looking for Volunteers.

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Time Out is a project for young people, created by young people to give a space to allow you to develop in whatever way suits you best. Fortunately, mental health is no longer a taboo subject and Time Out are recruiting volunteers to spread awareness of the help available for those with issues of self-harm, body image or self-esteem.

There are creative opportunities in graphic design, web development or or other media such as film and photography. On a more physical level there are opportunities in  sports, performing arts, music and gaming.

Perhaps even more importantly, is the experience of being part of a team that will help your CV as well as your life-skills.

Time Out is currently looking for volunteers who can not only develop their own skills but help others to do the same.

If you think that, with help and assistance, you could help others, or even would like to discuss without any commitment, then call Annie on 01422 345154 or email annie@healthymindscalderdale.co.uk.

 

Healthy Minds ‘Well Aware’ Course at Brighouse Library

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Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

During this 6 week ‘Well Aware’ course you will explore personal mental health and ways in which we can develop a deeper sense of awareness about ourselves, our experiences and our wellbeing. You will cover themes such as strength based approach, identifying values and beliefs, managing emotions and much more.

‘Well Aware’ will be running at Brighouse Library on Mondays 5, 12 & 26 February and 5, 12 & 19 March between 12:30 and 2:30 pm.

Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email info@healthymindscalderdale.co.uk
A full list of courses on offer from Healthy Minds from January to March can be downloaded here.

Healthy Minds ‘Visual Story Telling’ Workshop at Southgate Methodist Church

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Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs.

Visual Story Telling is a creative workshop where you will explore what makes us unique; our experiences, strengths, abilities and what matters to us through using art and imagery.

The workshops will run for 2 hours per week at Southgate Methodist Church, Elland on Thursdays 8 and 15 February between 12:30 and 2:30 pm.

To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email info@healthymindscalderdale.co.uk
A full list of courses on offer from Healthy Minds from January to March can be downloaded here.

Healthy Minds ‘Head Space’ course at Brighouse Library

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Do you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere?

– Then the NEW course –

Head Space

might be just what you’re looking for!

Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

Head Space will be running at Brighouse Library on Mondays 9, 16 and 23 January between 12:30 and 2:30 pm.

Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154, visit the website at healthymindscalderdale.co.uk or email info@healthymindscalderdale.co.uk
A full list of courses on offer from Healthy Minds from January to March can be downloaded here.

Healthy Minds ‘Head Space’ course

Posted on

Untitled

Do you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere?

– Then the NEW course –

Head Space

might be just what you’re looking for!

Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

Head Space will be running at Southgate Methodist Church, Elland on Mondays 18, 25 September and 2 October 2017 between 12:30 and 2:30 pm.

Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154 or visit the website at healthymindscalderdale.co.uk

XenZone Online Counselling through Kooth and Qwell

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XenZone was founded in 2001 to make it easy and safe for all generations to access the best mental health and emotional well-being services as and when they need them.
They use technology to remove the barriers hindering children, young people and adults from seeking mental health support. Technology helps to increase access and removes the stigma associated with reaching out for help. They work closely with the NHS, CCGs, local authorities and other health and social well-being organisations to deliver an innovative approach to mental health delivery.
They are pioneers of online counselling and emotional well-being support. In 2004, they founded Kooth, the first online counselling and therapy service for children and young people in the UK.
Following on from Kooth’s success they launched an online counselling and well-being platform for adults, Qwell.
Digital is at the heart of all they do, underpinned by their deep-rooted philosophy of co-production and joining-up with traditional services.
While digital increases accessibility, is native to many young people and convenient for all, there are times when face-to-face is more appropriate. They work with  stakeholders, commissioners and partners to develop an integrated approach, taking the benefits of digital and coupling them with face-to-face services.

More information about XenZone can be found by downloading their brochure

Open Minds is becoming Time Out

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Open Minds has been delivering mental health education and anti-stigma sessions in Calderdale’s schools and community groups for the past five years.  With a welcome and growing focus on children and young people’s emotional wellbeing, our work on Open Minds has been joining up with lots of other organisations’ work for young people – all of which has brought Calderdale to this point.
The name “Open Minds” has been adopted for the overall programme that includes all the various projects that support emotional wellbeing in children and young people, so we are changing our name to avoid confusion and what we’ve been doing under the Open Minds name is becoming part of Time Out.

We’ll be running introductory workshops for organisations who may be interested in being part of Time Out:

  • Monday 19 June 11am – 1pm
  • Tuesday 20 June 10:30am – 12:30pm
  • Wednesday 21 June 10:30am – 12:30pm

At VAC Resource Centre, Hall Street, Halifax HX1 5AY. You only need to come to one of the workshops.

Find out what Time Out is all about and how your organisation can get involved.  This is open to any organisation that offers activities that support young people’s wellbeing, to whatever extent.  If you work with young people, we’d like to talk with you about Time Out.

All are welcome but please book a place on 01422 345154 or by email to tara@healthymindscalderdale.co.uk

 

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Talking Therapies from Insight Healthcare

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Calderdale Talking Therapies is part of Insight Healthcare and provide free talking therapy services on behalf of the NHS. They are able to help those registered with a GP in Calderdale that are aged 18 and over.

The service provides help to people experiencing common difficulties such as: low mood, depression, anxiety, stress, panic, anger, phobias, trauma, bereavement, loss, relationship difficulties and family problems.

They aim to complete an assessment with clients within 3 days and some types of therapy are available within 2 weeks.

For further information contact Insight Healthcare on 0300 555 0191 or you can email calderdale@insighthealthcare.org

You can also see their website at www.insighthealthcare.org

Healthy Minds ‘Head Space’ course

Posted on Updated on

Untitled

Do you want to improve how you’re feeling in a fun, friendly and relaxed atmosphere?

– Then the NEW course –

Head Space

might be just what you’re looking for!

Healthy Minds is a small local mental health charity. We understand the problems people face on day to day basis and offer a place where you can get support to manage life’s ups and downs. The course is facilitated by workers and volunteers who have had their own lived experience of mental distress.

The 3 week course will run for 2 hours per week and will cover topics such as

  • Dealing with stress
  • Improving confidence and self esteem
  • Moving forward – goals and aims
  • Getting what you need and taking control

Head Space will be running at Orange Box (next to the Piece Hall) on Tuesdays 6, 13 and 20 June between 12:30 and 2:30 pm.

Refreshments will be provided. To find out more information about this course or any other support that Healthy Minds Calderdale provide you can speak to Nicola on 01422 345154 or visit the website at healthymindscalderdale.co.uk

Well Aware: 6 Week Day Time Course at Brighouse Library

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Well Aware is a recovery course developed and delivered by workers and volunteers with lived experience of mental distress.

Stars Tuesday 10 January 2017 – 12.30pm to 3pm
At Brighouse Library, Halifax Road, Brighouse HD6 2AF

The course will help participants identify, challenge and change unhelpful thinking, learn new coping strategies, improve resilience, and regain control of their life as well as improving general wellbeing.

All sessions will be held in a safe, non-judgemental and confidential space.

In the six weeks we will look at a range of topics including:-

  • What recovery in mental health means to me
  • Understanding beliefs and values
  • Reflecting on and identifying strengths and key learning points
  • Exploring emotions, beliefs and thoughts
  • The locus of control and practical strategies
  • Using reflection as a tool to develop self awareness and understanding

Anyone wishing to come on the course should contact Recovery and Support Team at Healthy Minds to arrange an informal chat.

Attendance on the course is FREE and if you would like to attend contact Nicola or Kath on 01422 345154 or email nicola@healthymindscalderdale.co.uk or  Kath@healthymindscalderdale.co.uk