Relaxation

Calderdale Adult Learning International Women’s Day events March 7, 8, 11

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To celebrate International Women’s Day, Calderdale Adult Learning are running some courses in a women only environment.

Light refreshments will be available for the participants.

Download the course brochure here

 

For more information on the courses or to enrol contact us on

01422 392820
or email us at
cyps.cal@calderdale.gov.uk

 

This entry was posted in Announcements, Events, Get Involved / Have Your Say, Health and Wellbeing, Mar, Training and tagged , , , , , , , , .

Free online Yoga courses for all every Wednesday and Friday

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WEA Adult learning have set two yoga sessions open to all ages and abilities.

These online courses aim to help learners experience a positive and long lasting effect on general health and well-being through the regular practice of yoga techniques with a particular focus on relaxation.

Gentle Yoga every Wednesday (Course reference: C3680076)

Starting Wednesday 9th February for 12 sessions from 12pm – 2pm

Relaxing Yoga every Friday evening (Course reference: C3680077)

Starting Friday 11 February for 12 sessions from 7.15 pm – 9.15 pm

To enrol please quote the course reference either online at
enrolonline.wea.org.uk or over the phone on
0300 303 3464

This entry was posted in Announcements, Feb, Get Involved / Have Your Say, Health and Wellbeing, Mar and tagged , , , , , , .

Relaxation and Stress Management Group in Brighouse

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Relaxation and Stress Management Group to show you tools and techniques in order to help manage life’s challenges.

Every 2nd and 4th Monday of the month – 10.30am to 11.30am
At Assembly Rooms, The Masonic Hall, Briggate, Brighouse, HD6 1EF

For further information contact Jackie on 07857 223135, email jackie@feelgoodnaturally.co.uk or call Ann on 07544 810258

This entry was posted in Brighouse, Get Involved / Have Your Say and tagged , , , , , , .